High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Petit-déjeuner œufs et fruits
Ce plateau de petit-déjeuner comprend quatre œufs frits, un yaourt nature 0%, une pomme verte et un ...
Omelette with Turkey Ham
A protein-rich omelette made from eggs and turkey ham, combined with fresh vegetables, moderate fats...
Kycklingris med bönor
En skål med kycklingfilé, basmatiris, kidneybönor, majs, paprika, lök och lite olja. Vissa värden är...
Salmon Veggie Plate
A balanced meal with grilled salmon, creamy mixed vegetables, beet slices, and a grilled orange garn...
Poulet rôti et courgettes
Plat composé d'une cuisse de poulet rôti (150gr), de courgettes sautées (100gr) et d'un filet d'huil...
Grilled Chicken with Rice
This meal consists of grilled chicken breast, cooked rice, a drizzle of olive oil, fresh herbs, and ...
Piept de pui cu varză călită
Această masă conține piept de pui la grătar, varză călită cu legume și sos de smântână. Valorile nut...
Пилешко с картофено пюре
Ястието съдържа пилешко месо, картофено пюре и сос. Някои стойности са приблизителни поради липса на...
Grilled chicken with salad
This meal consists of a grilled chicken leg quarter served with fresh cucumber, carrot, tomato, and ...
Poulet et riz aux légumes
Le plat contient du poulet rôti, du riz cuit et un mélange de légumes (carottes, maïs, petits pois, ...
Peito de frango grelhado
Prato composto por peito de frango grelhado com um pouco de azeite de oliva e ervas. Não há carboidr...
Hamburgare med pommes
Måltiden består av hamburgarbiffar, pommes frites, lökringar, ketchup och dressing. Vissa näringsvär...
Пилешко с ориз
Ястието съдържа пилешко филе на скара, ориз, зеленчуци (домат, чушка, магданоз) и малко олио или зех...
Carne com purê e salada
Prato composto por carne cozida, purê de batata, purê de abóbora, banana cozida, salada verde com ma...
Lax med ris och grönkål
Måltiden består av stekt lax, kokt basmatiris och grönkål. Näringsvärden för socker är okända och ha...
Pollo con arroz blanco
El plato contiene pechuga de pollo a la plancha y arroz blanco cocido. No se observan salsas ni vege...
pescado con plátano
El plato contiene filete de pescado cocido, plátano cocido y un poco de aceite de oliva. No se ident...
Frango com salada e pão
Refeição balanceada com 100g de peito de frango grelhado, vegetais frescos e salada com molho de tah...
Piept de pui cu cartof dulce
O masă echilibrată cu piept de pui la grătar, cartof dulce copt și broccoli fiert. Valorile pentru z...
English Breakfast Plate
A traditional English breakfast plate with scrambled eggs, bacon, baked beans, fried potato bites, g...
Grilled Chicken with Rice
A balanced meal of grilled chicken breast, white rice, cherry tomatoes, and bell peppers. Cooking oi...
Cooked Pasta
635 grams of cooked pasta provides a high amount of carbohydrates with moderate protein and very low...
Sándwich de cerdo y queso
Sándwich compuesto por pan blanco, carne de cerdo y queso. Algunos valores como el contenido exacto ...
Sandwich viande frites
Sandwich composé de pain baguette, poulet grillé, steak haché, frites, fromage fondu et sauce fromag...