Lax med mozzarella
Nutritional Overview
Tallriken innehåller lax toppad med mozzarella och en tesked pesto samt sallad med spenat, zucchini och selleri. Näringsvärdena är justerade för en mindre mängd pesto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med mozzarella contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med mozzarella provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Lax med mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (30g), Lax med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (63% of total calories).
• Protein sources: lax, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
mozzarella
27gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
pesto
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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