High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Chuletas + revuelto
Comida alta en proteína y grasas (principalmente por cordero y jamón), con carbohidratos moderados p...
Cotoletta di pollo con insalata
A breaded chicken cutlet served with a mixed green salad dressed with olive oil, offering high prote...
Frango com arroz e feijão
Prato composto por peito de frango grelhado, arroz branco, feijão preto e mandioca cozida. Valores e...
Huevos Revuelto Proteico
Meal with scrambled eggs, a small amount of butter, rice cakes, and a protein shake providing high p...
Riz de veau sauce vin champignons
A rich dish featuring veal sweetbreads with wine sauce, mushrooms, rice, and fries, providing a bala...
Frango com arroz e feijão
Prato composto por arroz integral, feijão preto, frango desfiado, filé de frango com molho e refrige...
Canard au curry rouge
A flavorful dish combining rich duck breast cooked in spicy red curry with creamy coconut milk, serv...
Chicken with rice
A plate of roast chicken with basmati rice, chopped onions, and gravy. Some values are estimated due...
Sashimi de saumon
Plat de sashimi de saumon frais accompagné de citron, wasabi et gingembre mariné. Valeurs estimées, ...
avena con frutas y yogur
Un desayuno alto en proteína con avena, frutas, yogur griego, proteína vegana y chía, que aporta fib...
Sanduíche com frango e queijo
Sanduíche composto por pão integral, peito de frango grelhado, omelete, queijo fatiado, folhas de es...
Mixed Mediterranean Platter
A diverse Mediterranean-style meal featuring vegetables, rice, meatballs, pita bread, chicken in sau...
Tinga de Res con Arroz y MilkyWay
Meal with shredded beef tinga, small rice portion, a chocolate MilkyWay candy, and water. High in pr...
Salmon with rice and greens
This meal includes grilled salmon, pumpkin rice porridge, and stir-fried bok choy. Nutritional value...
Chicken Broccoli Egg Stir-fry
A healthy stir-fry dish made with chicken breast, broccoli, and scrambled eggs. Lightly cooked in oi...
Petit déjeuné
Petit-déjeuner riche en protéines, fibres complètes, faible en sucres ajoutés, apport équilibré pour...
Pechuga a la Plancha con Ajo
Grilled chicken breast with garlic sauce providing a high-protein, low-carb meal with moderate fat c...
Плов с говядиной и ачичук
Плов с говядиной и ачичук — сытное блюдо, богатое белком и углеводами, умеренное по жирам, с добавле...
Hamburguesa casera
Hamburguesa casera con pan, carne de res, cebolla y queso. Algunos valores estimados por falta de in...
Mac Wrap Chicken
A filling wrap combining grilled chicken breast, macaroni, and a tortilla, balanced with a small amo...
Pollo con berenjenas y plátanos
A balanced meal combining protein-rich chicken with fiber-rich eggplants and energy-dense ripe plant...
Pollo al horno con zanahoria
Two medium baked chicken legs served with a carrot dressed in oil and vinegar, providing high protei...
Arroz con habichuela hígasada
A traditional Dominican dish combining rice, stewed beans, chicken liver and gizzard, paired with cr...
Mic dejun cu ouă și cârnați
Această masă conține ouă fierte, cârnați afumați, o felie de pâine albă cu pateu tartinabil. Valoril...