High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
3 Turkey Meatballs with Noodles
A balanced meal featuring lean protein from turkey meatballs, moderate carbs from egg noodles, fiber...
Arroz, Feijão e Tilápia
Meal consisting of rice, beans, and baked tilapia providing balanced protein, moderate carbs, and lo...
Protein Sandwiches with Chicken Curry & Egg
Two protein breads with chicken curry and egg provide a balanced meal rich in protein and moderate i...
Grilled Chicken with Tahini & Date
A balanced meal with high protein from grilled chicken, moderate healthy fats from tahini, and natur...
Frango com arroz e feijão
Prato composto por peito de frango grelhado, arroz branco, feijão preto e mandioca cozida. Valores e...
Huevos Revuelto Proteico
Meal with scrambled eggs, a small amount of butter, rice cakes, and a protein shake providing high p...
Seafood with Bread & Aioli
A balanced meal featuring rich protein from seafood, carbohydrates from bread, healthy fats from aio...
Biff med spaghetti
Måltiden består av spaghetti med tomatsås och skivor av nötkött. Näringsvärden är uppskattade basera...
Frango com arroz e feijão
Prato composto por arroz integral, feijão preto, frango desfiado, filé de frango com molho e refrige...
Canard au curry rouge
A flavorful dish combining rich duck breast cooked in spicy red curry with creamy coconut milk, serv...
Chicken with rice
A plate of roast chicken with basmati rice, chopped onions, and gravy. Some values are estimated due...
Pizza Exotique Poulet
A 750 calorie pizza featuring a balanced mix of protein from chicken and mozzarella, carbohydrates m...
avena con frutas y yogur
Un desayuno alto en proteína con avena, frutas, yogur griego, proteína vegana y chía, que aporta fib...
Sanduíche com frango e queijo
Sanduíche composto por pão integral, peito de frango grelhado, omelete, queijo fatiado, folhas de es...
Mixed Mediterranean Platter
A diverse Mediterranean-style meal featuring vegetables, rice, meatballs, pita bread, chicken in sau...
Tinga de Res con Arroz y MilkyWay
Meal with shredded beef tinga, small rice portion, a chocolate MilkyWay candy, and water. High in pr...
Desayuno con aguacate
Plato compuesto por pechuga de pollo a la plancha, huevos revueltos y aguacate en rodajas con sal. N...
Poke Bol au Thon
Poke Bol au Thon is a nutritious meal high in protein and carbs, moderate fats, and low sugar, provi...
Pechuga a la Plancha con Ajo
Grilled chicken breast with garlic sauce providing a high-protein, low-carb meal with moderate fat c...
Salmon with rice and greens
This meal includes grilled salmon, pumpkin rice porridge, and stir-fried bok choy. Nutritional value...
Chicken Broccoli Egg Stir-fry
A healthy stir-fry dish made with chicken breast, broccoli, and scrambled eggs. Lightly cooked in oi...
Panino e yogurt proteico
Il pasto include un panino ad alto contenuto proteico con bresaola, rucola e formaggio (150g) e uno ...
Hamburguesa casera
Hamburguesa casera con pan, carne de res, cebolla y queso. Algunos valores estimados por falta de in...
carne frita con grasa
El plato contiene carne de res frita y grasa de cerdo frita. No se observan carbohidratos ni azúcare...