High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Skyr Whey Pancakes
4 small pancakes made with protein-rich Skyr and whey, offering a high-protein, low-fat meal with mo...
Involtini di tacchino con uova
A protein-rich dish featuring turkey breast rolls with eggs and whole wheat sandwich bread, providin...
Wokad kyckling med grönsaker och nudlar
En balanserad måltid med proteinrik kyckling, fiberrika grönsaker, energirika äggnudlar och ris som ...
Iskender kebab with salads
Balanced Iskender kebab dish with doner meat, yogurt, vegetables, and pita bread; moderate carbs and...
Protein Bread with Chicken Curry & Egg
Two protein breads topped with chicken curry and egg provide a balanced meal rich in protein and mod...
Kycklinggryta med ris
En näringsrik kycklinggryta med ris, innehållande protein från kyckling, fibrer och vitaminer från g...
Pollo con brócoli y plátano
La comida contiene pechuga de pollo asada, brócoli cocido y plátano maduro frito. Los valores nutric...
Salata cu piept pui la gril
A balanced meal with grilled chicken breast and a mixed salad of boiled potatoes, black olives, red ...
Salmon Potato Salad
A balanced meal with cooked potatoes, salmon, fresh vegetables, egg whites, and dairy. High in prote...
հավի կրծքամիս
Ուտեստը բաղկացած է միայն տապակած կամ խորոված հավի կրծքամսից՝ մոտ 200 գրամ քաշով։ Չկան տեսանելի այլ բ...
Sardines and whole wheat bread
This meal contains 180 grams of sardines in olive oil and 60 grams of whole wheat bread, offering hi...
Bistecca con funghi e macedonia
A protein-rich steak paired with low-fat mushrooms and a sweet, fruity cup of macedonia providing mo...
Frukosttallrik
En balanserad frukost med ägg, skinka, bacon, fullkornsbröd, gurka, te och juice. Vissa näringsvärde...
Saumon riz beurré
A balanced meal featuring protein-rich salmon, carbohydrate source of white rice, and added fats fro...
սննդային փաթեթ
Այս սննդային փաթեթը ներառում է սպիտակուցային բար, ելակով յոգուրտ և լոլիկներ։ Յոգուրտի և լոլիկի սննդա...
Pollo con tallarines y crema
Pollo con tallarines mezclados con atún y crema, aportando proteína alta, carbohidratos moderados y ...
Салат с рыбой и сыром
Блюдо состоит из жареного угря, тунца с соусом, свежих овощей (помидоры, огурцы, свекла, салат), дву...
Knäckemacka med lax och sallad
A balanced meal including crispbread with cheese, fresh salad, protein-rich salmon, and boiled potat...
Kip pasta met champignons
Een voedzame maaltijd bestaande uit gekookte fusilli pasta, gebakken kipfilet en champignons, bereid...
Cartofi cu piept de pui
O masă formată din cartofi prăjiți, piept de pui la grătar și castraveți murați. Valorile nutriționa...
Arroz con habichuela hígasada
A traditional Dominican dish combining rice, stewed beans, chicken liver and gizzard, paired with cr...
Pizza with Cheese, Bacon & Salami
Two slices of pizza topped with cheese, bacon, salami, and mushrooms providing moderate protein and ...
Carne con vegetales
Plato con carne asada, vegetales cocidos, pepinillos, yuca cocida y un poco de mayonesa. Algunos val...
Asiatisk tallrik med ris
Måltiden innehåller vitt ris med jordnötssås, friterad kyckling, grillat fläskkött, stekta nudlar me...