Jordbær med kremblanding
Nutritional Overview
Ser ut som en bolle med jordbær over en kremet blanding, trolig gresk yoghurt og sjokoladepålegg. Noen små lyse biter kan være marshmallow, kremost eller annen topping, men usikkert fra bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jordbær med kremblanding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jordbær med kremblanding provides 45g of protein, supporting muscle growth, repair, and satiety.
• Jordbær med kremblanding provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Jordbær med kremblanding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordbær med kremblanding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 120 calories (41% of total calories).
• Protein sources: Skyr naturell, Whei protein provide essential amino acids for muscle health.
• Energy sources: jordbær, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordbær
170gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Skyr naturell
120gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whei protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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