рыба с гречкой
Nutritional Overview
На тарелке видны запеченная дорада, вареная гречка и немного тушеной моркови. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, рыба с гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рыба с гречкой provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), рыба с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), рыба с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! рыба с гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо запеченная contributes 282 calories (49% of total calories).
• Protein sources: дорадо запеченная, гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорадо запеченная
180gr
Protein: 38g
| Carbs: 0g
| Fat: 14g
гречка вареная
230gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
морковь тушеная
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло для приготовления
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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