Skyr Whey Pancakes
Nutritional Overview
4 small pancakes made with protein-rich Skyr and whey, offering a high-protein, low-fat meal with moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Whey Pancakes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Whey Pancakes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Skyr Whey Pancakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr Whey Pancakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Whey Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 120 calories (34% of total calories).
• Protein sources: Skyr, Whey Protein (1 scoop), Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Skyr, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whey Protein (1 scoop)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Flour
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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