Poulet courgette avocat
Nutritional Overview
Assiette composée de blanc de poulet poêlé, courgette grillée, avocat et fromage râpé. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Poulet courgette avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet courgette avocat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet courgette avocat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Poulet courgette avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet courgette avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (37% of total calories).
• Protein sources: blanc de poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgette grillée, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
courgette grillée
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
huile d'olive
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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