Potatis & fläskytterfilé
Nutritional Overview
Måltid med kokt potatis, fläskytterfilé, kokta morötter och kantarellsås med lite grädde. Relativt hög proteinhalt från fläsket och måttliga kolhydrater från potatis/morötter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Potatis & fläskytterfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatis & fläskytterfilé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Potatis & fläskytterfilé is an excellent energy source for active individuals and athletes.
• High in fats (24g), Potatis & fläskytterfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis & fläskytterfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 255 calories (41% of total calories).
• Protein sources: Kokt potatis, Fläskytterfilé (kokt) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Kokta morötter, Kantarellsås (kantareller) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
350gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
Fläskytterfilé (kokt)
220gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Kokta morötter
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Kantarellsås (kantareller)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Kantarellsås (lite grädde)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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