Salade au thon
Nutritional Overview
Salade légère avec épinards, thon, tomates cerises, concombre et vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles clairement ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 œufs bouollies contributes 216 calories (44% of total calories).
• Protein sources: thon, 3 œufs bouollies provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
thon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
3 œufs bouollies
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
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