High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Salată cu ton și pesto
Salată cu ardei roșu, rucola, pesto, ton și mozzarella; aport bun de proteine din ton și mozzarella,...
Tortilla con espinaca y pollo
Plato compuesto por tortilla de huevo con espinaca, pechuga de pollo a la plancha y tomate fresco. E...
Pasirami Gouda Egg Toast
Protein-forward eggs with pastrami and Gouda, served with Lebanese bread and whole-grain toast sweet...
Poulet épicé et quinoa
Ce plat contient du blanc de poulet épicé, du quinoa cuit, un peu d'huile d'olive et des épices. Les...
Cârnați & mici cu tempura
Preparat la grătar (cârnați/mici și ceafă de porc) cu legume tempura; calorii și grăsimi moderate, c...
Pui cu cartofi, salată
Această masă conține pulpe de pui la cuptor, cartofi prăjiți, brânză telemea și o salată proaspătă c...
Lingonbröd with eggs & bacon
A balanced meal featuring lingonbread providing carbohydrates and fiber, combined with protein and f...
Kjøttdeig, ris og eggboks
Måltidet består av kjøttdeig, kokt ris, to kokte egg og litt salat. Krydder er tilsatt, men gir inge...
Meat, lasagna, and sauce
This meal contains roast beef, a chicken drumstick, a portion of lasagna with cheese, and a creamy s...
Gegrilltes Fleisch & Süßkartoffeln
Die Mahlzeit besteht aus gegrilltem Hähnchenbrustfilet, gebratenen Süßkartoffeln, Rindfleischstücken...
Pâtes, haricots, poulet, pain saumon
Le repas comprend des pâtes, des haricots verts, du poulet sauté avec un peu de yaourt nature, du pa...
Salmon Toast & Potato Hash
This meal includes a slice of whole wheat bread topped with smoked salmon and herbs, and a potato ha...
Turkey Corn Mushroom Pizza
This is a pizza topped with turkey breast, corn, mushrooms, tomato sauce, and cheese on a traditiona...
Boiled Eggs with Pepper
The meal consists of 8 boiled egg halves (4 whole eggs) seasoned with black pepper. Nutritional valu...
Uova, Piadina e Frutta
Pasto bilanciato con proteine elevate da uova e tacchino, moderati carboidrati da frutta e piadina, ...
Poulet et pois mungo
Ce plat se compose de poitrine de poulet et de pois mungo cuits. Les valeurs nutritionnelles sont es...
Biff med potatis och broccoli
Måltiden består av biff, kokt potatis, broccoli, champinjoner och en okänd sås. Näringsvärden för så...
Chicken Chickpea Salad
A healthy salad with grilled chicken breast, chickpeas, cherry tomatoes, mixed lettuce, black olives...
Poulet quinoa légumes
Bol composé de blanc de poulet grillé, quinoa cuit, courgette, poivron jaune, tomate, oignon, ail, h...
Bistec con ensalada y papas
Plato con bistec de res sin grasa, papas cocidas y ensalada con espinaca, tomate y lechuga, aderezad...
Hamburguesas Caseras con Palta
Two homemade beef burgers with whole grain buns, fresh vegetables, avocado, and light cibullet sauce...
Chili med ris
En skål med chili gjord på nötfärs, kidneybönor, vita bönor och tomatsås, serverad med kokt basmatir...
Mini Donuts with Shaorma
Meal consists of two mini cow cheese donuts, one fruit marmalade donut, and a large shaorma, providi...
Kurczak z frytkami
Posiłek składa się z grillowanej piersi z kurczaka oraz frytek ziemniaczanych. Brak widocznych warzy...