2 burgers maison
Nutritional Overview
Deux hamburgers faits maison avec oignons, tomates et ketchup : calories et lipides élevés (viande + pain), glucides modérés, sucre lié surtout au ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, 2 burgers maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 burgers maison provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), 2 burgers maison is an excellent energy source for active individuals and athletes.
• High in fats (68g), 2 burgers maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 burgers maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché (steak) contributes 560 calories (58% of total calories).
• Protein sources: Pain à hamburger, Boeuf haché (steak) provide essential amino acids for muscle health.
• Energy sources: Pain à hamburger, Oignons, Tomates, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hamburger
140gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Boeuf haché (steak)
200gr
Protein: 42g
| Carbs: 0g
| Fat: 50g
Oignons
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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