Spanac cu Oua si Nagheturi
Nutritional Overview
O masa bogata in proteine datorita oualor si nagheturilor, cu aport moderat de carbohidrati si grasimi. Spanacul aduce fibre si vitamine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Spanac cu Oua si Nagheturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spanac cu Oua si Nagheturi provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spanac cu Oua si Nagheturi is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spanac cu Oua si Nagheturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spanac cu Oua si Nagheturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nagheturi (4 bucati) contributes 445 calories (71% of total calories).
• Protein sources: Spanac, Oua (2 bucati), Nagheturi (4 bucati) provide essential amino acids for muscle health.
• Energy sources: Spanac, Nagheturi (4 bucati) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spanac
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Oua (2 bucati)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nagheturi (4 bucati)
120gr
Protein: 29g
| Carbs: 22g
| Fat: 23g
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