High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tortilla con espinaca y pollo
Plato compuesto por tortilla de huevo con espinaca, pechuga de pollo a la plancha y tomate fresco. E...
Bratwurst mit Sauerkraut
Herzhafte Portion aus 1,6 Bratwürsten, zwei Kartoffeln und Sauerkraut; relativ fett- und kalorienrei...
Lingonbröd with eggs & bacon
A balanced meal featuring lingonbread providing carbohydrates and fiber, combined with protein and f...
Roast chicken with bean mash
This meal consists of a roasted chicken leg and thigh portion with a side of mashed beans. The nutri...
Prato brasileiro com arroz, feijão e carnes
Prato típico brasileiro com arroz integral, feijão preto, linguiça calabresa, carne de porco assada ...
Pollo a la parrilla con ensalada
El plato contiene pechuga de pollo a la parrilla, chuleta de cerdo, ensalada de lechuga y repollo, p...
Eggs, Avocado & Protein Meal
Meal with high protein content from eggs, protein bread, and milk; moderate healthy fats from avocad...
Meat, lasagna, and sauce
This meal contains roast beef, a chicken drumstick, a portion of lasagna with cheese, and a creamy s...
Pão com ovos e salame
Refeição composta por pão integral com creme cheese light e salame, acompanhada de ovos mexidos e su...
Geflügel Filetroulade
Diese Mahlzeit besteht aus 200g Geflügel-Filetroulade, gepökelt und gegart. Sie ist proteinreich, fe...
Pollo con arroz y tostones
El plato contiene pechuga de pollo a la plancha, arroz blanco, tostones de plátano, ensalada de lech...
Œufs brouillés et bacon
Repas composé de 3 œufs brouillés, bacon, fromage blanc, confiture et lait au Benco, riche en protéi...
Steak, sausage, salad, soup
This meal includes grilled beef steak, sausage, a fresh tomato and green pepper salad, tomato soup, ...
Гирос с картофи и питка
Това е гирос с пилешко месо, пържени картофи, питка, домат, червен лук и три вида сосове. Някои стой...
Uova, Piadina e Frutta
Pasto bilanciato con proteine elevate da uova e tacchino, moderati carboidrati da frutta e piadina, ...
Roast Soy Sauce Chicken
This is a plate of roast soy sauce chicken garnished with cilantro. The main calories come from the ...
Kurczak z bok choy i ryżem
Posiłek składa się z kurczaka w sosie, bok choy, białego ryżu, smażonego jajka oraz zielonego soku w...
Grilled Chicken with Salad
This meal consists of grilled chicken and a fresh mixed salad with a small amount of dressing. All v...
Tofu Veggie Bowl
A healthy tofu veggie bowl with broccoli, sweet potato, red bell pepper, onion, and tomato. Nutritio...
Brownie y jamón de pavo
Este plato contiene un brownie preparado con huevo, yogurt, proteína en polvo y cacao amargo, acompa...
Carne com arroz e cebola
A balanced meal with high protein from beef, moderate carbohydrates from rice, and minimal fats and ...
Kylling med ris og stekt egg
Retten inneholder kyllingbryst, stekt egg, lilla fullkornsris, basilikum, chili og en saus (soya/øst...
Skinke og ost pizza
Dette er en pizza med skinke, ost, tomatsaus, pizzabunn, krydder og litt dressing. Noen verdier er e...
Ćevapi s povrćem
Procijenjeni nutritivni podaci za ćevape s ajvarom, lukom i zelenom salatom. Neki podaci su procijen...