Kycklingsallad med pasta
Nutritional Overview
En kycklingsallad med pasta, coleslaw, keso, oliver, morot, potatis, soltorkad tomat och en okänd dressing. Vissa ingredienser har uppskattade värden och okänd dressing har satts till 0 för protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingsallad med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med pasta provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (32% of total calories).
• Protein sources: Kycklingbröst, Pasta (fusilli), Keso provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Coleslaw, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Pasta (fusilli)
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Coleslaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Keso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potatis
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Soltorkad tomat
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Okänd dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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