Flatbread Pizza Plate
Nutritional Overview
Estimated meal includes a large flatbread with two ham and white cheese bites topped with jalapeno, plus several small slices of ham and cheese pizza with tomato sauce and some shredded chicken. Values are estimated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Flatbread Pizza Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flatbread Pizza Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Flatbread Pizza Plate is an excellent energy source for active individuals and athletes.
• High in fats (47g), Flatbread Pizza Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flatbread Pizza Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 231 calories (37% of total calories).
• Protein sources: flatbread, pizza dough and crust, ham provide essential amino acids for muscle health.
• Energy sources: flatbread, pizza dough and crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
80gr
Protein: 16g
| Carbs: 102g
| Fat: 4g
pizza dough and crust
70gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
ham
55gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
white cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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