Smörgås med ägg och köttbullar
Nutritional Overview
Ser ut som en smörgås med stekta ägg, smält ost, köttbullar och bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Smörgås med ägg och köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ägg och köttbullar provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Smörgås med ägg och köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (72g), Smörgås med ägg och köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås med ägg och köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 470 calories (45% of total calories).
• Protein sources: köttbullar, stekt ägg, smält ost, bröd provide essential amino acids for muscle health.
• Energy sources: köttbullar, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
180gr
Protein: 25g
| Carbs: 9g
| Fat: 35g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
smält ost
45gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
stekfett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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