Ficăței la airfryer
Nutritional Overview
Porție estimată de ficăței de pui gătiți la airfryer, cu adaos minim de ulei. Valorile nutriționale sunt aproximative și mai reduse în grăsimi față de varianta prăjită.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficăței la airfryer contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficăței la airfryer provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ficăței la airfryer is suitable for low-carb and ketogenic diets.
• Ficăței la airfryer contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ficăței la airfryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficăței de pui contributes 333 calories (99% of total calories).
• Protein sources: ficăței de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ficăței de pui
210gr
Protein: 46g
| Carbs: 2g
| Fat: 14g
ulei pentru gătit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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