High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Chicken Salad Bowl
A healthy chicken salad with grilled chicken breast, cherry tomatoes, chickpeas, black olives, and m...
Grilled Fish with Salad
This meal includes grilled tilapia fish with tomato slices, baked potatoes, and a fresh vegetable sa...
Arroz, Batata Frita e Bife
A meal consisting of 150g each of rice, fried potatoes, and beef, providing high protein and moderat...
Prato com carne e guarnições
Prato composto por carne assada, arroz branco, feijão, ovos de codorna, almôndega, beterraba, couve,...
Chicken with toast & tomato
Meal includes grilled chicken breast, fresh chopped tomatoes, two slices of whole grain bread topped...
Pollo con verduras salteadas
Plato compuesto por pechuga de pollo salteada con verduras como zanahoria, pimiento rojo, berenjena ...
Emboladas rellenas de pollo
Four chicken and cream filled emboladas with a zero-calorie Coca-Cola Zero drink. High in protein an...
Salmon Rice Set
A balanced Japanese-style meal with grilled salmon, white rice, boiled chicken breast, and miso soup...
Beef Hot Pot
A hot pot meal with beef slices, corn, cabbage, and broth. Some nutritional values are estimated due...
Gegrillter Thunfisch Teller
Der Teller enthält gegrillten Thunfisch, ein kleines Stück Pizza, gemischten Blattsalat mit Kirschto...
Курица с картофелем и икрой
Блюдо состоит из жареной куриной грудки, жареного картофеля, ломтика белого хлеба с маслом и красной...
Pollo con arroz y ensalada
El plato contiene pollo asado, arroz con fideos, ensalada de remolacha con mayonesa y tiras de torti...
Couscous Chicken Salad
A light couscous salad with shredded chicken, lettuce, cabbage, and carrots, lightly dressed with ma...
High Protein Meal
Nutritional values are estimated based on typical high-protein meal components. Sugar content is set...
Sushi and Fried Chicken
This meal includes sushi rolls with rice, cucumber, imitation crab, mayonnaise sauce, and seaweed, a...
Petit-déjeuner protéiné
Petit-déjeuner riche en protéines avec whey, yaourt grec, œufs et banane. Les valeurs glucidiques, l...
Papaya y pescado guisado
Comida equilibrada con proteínas altas del pescado, carbohidratos de pan, arroz y fruta, baja en gra...
Мясо с овощами и хлебом
Блюдо состоит из жареной свинины, свежих огурцов и помидоров, а также ржаного хлеба. Некоторые значе...
Inimi și pipote cu legume
O masă gătită cu inimi și pipote de pui, ardei gras roșu, ceapă verde și ulei. Valorile pentru zahăr...
Zapiekanka z brokułami
Zdrowa zapiekanka z mielonym mięsem, serem, brokułami, pieczarkami, masłem i boczkiem, bogata w biał...
Chicken and Egg Plate
This meal includes grilled chicken pieces and a fried egg omelette. No visible vegetables or sauces....
Kip met rijst
Een bord met basmati rijst en gegrilde kip. Geen zichtbare groenten of sauzen. Suikergehalte onbeken...
Chicken Pasta with Egg
The meal includes spaghetti pasta topped with grated cheese, grilled chicken strips, and two boiled ...
мясная пицца
Пицца с тестом, моцареллой, пепперони, беконом, охотничьими колбасками, томатным соусом и базиликом....