Protein & Fruit Breakfast
Nutritional Overview
A balanced breakfast with assorted fresh fruits, yogurt with strawberries, boiled egg, ham, tuna, mackerel, cucumber, tomato, and herbal tea with lemon. All visible ingredients included; tea has 0 calories. Values are estimated and some may be rounded. Missing values set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Protein & Fruit Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein & Fruit Breakfast provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein & Fruit Breakfast is an excellent energy source for active individuals and athletes.
• Protein & Fruit Breakfast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein & Fruit Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mackerel contributes 141 calories (22% of total calories).
• Protein sources: Boiled Egg, Ham, Tuna, Mackerel, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Grapefruit, Orange, Pineapple, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grapefruit
110gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pineapple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Strawberries
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Mackerel
80gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herbal Tea with Lemon
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
125gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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