Кюфтета с картофи
Nutritional Overview
Ястието изглежда като две свински кюфтета на скара с пържени картофи и зелева салата с моркови и копър. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Кюфтета с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофи provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Кюфтета с картофи is an excellent energy source for active individuals and athletes.
• High in fats (60g), Кюфтета с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свински кюфтета contributes 480 calories (46% of total calories).
• Protein sources: пържени картофи, свински кюфтета provide essential amino acids for muscle health.
• Energy sources: пържени картофи, зелева салата supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пържени картофи
180gr
Protein: 6g
| Carbs: 63g
| Fat: 22g
зелева салата
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
моркови
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
копър
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
свински кюфтета
200gr
Protein: 41g
| Carbs: 0g
| Fat: 35g
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