Гриль индейка с тостом
Nutritional Overview
Белково-овощной прием пищи с индейкой на гриле, легким сыром и хлебом; умеренные углеводы, низкий жир.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гриль индейка с тостом contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гриль индейка с тостом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Гриль индейка с тостом is an excellent energy source for active individuals and athletes.
• Гриль индейка с тостом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гриль индейка с тостом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты/точки из индейки (гриль) contributes 224 calories (50% of total calories).
• Protein sources: Котлеты/точки из индейки (гриль), Сыр Филадельфия Лайт, Тост из черного хлеба provide essential amino acids for muscle health.
• Energy sources: Тост из черного хлеба, Кукуруза, Помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты/точки из индейки (гриль)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Сыр Филадельфия Лайт
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Тост из черного хлеба
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
Кукуруза
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Помидоры черри
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!