Chicken Mac and Broccoli
Nutritional Overview
Estimated plate with grilled chicken breast, macaroni and cheese with visible bacon, and broccolini. Nutrition values are approximated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where carbs in chicken and bacon appear negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Chicken Mac and Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mac and Broccoli provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Mac and Broccoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken Mac and Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mac and Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (47% of total calories).
• Protein sources: grilled chicken breast, macaroni and cheese provide essential amino acids for muscle health.
• Energy sources: macaroni and cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
macaroni and cheese
140gr
Protein: 7g
| Carbs: 24g
| Fat: 14g
bacon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
broccolini
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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