Arroz con carne y tostones
Nutritional Overview
Plato con arroz mezclado con frijoles negros, carne guisada de res, pollo guisado, un trozo de tocino o panceta y tostones de plátano. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no identificables con certeza se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Arroz con carne y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y tostones provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz con carne y tostones is an excellent energy source for active individuals and athletes.
• High in fats (57g), Arroz con carne y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada de res contributes 280 calories (27% of total calories).
• Protein sources: carne guisada de res, arroz blanco cocido, frijoles negros, pollo guisado desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada de res
140gr
Protein: 28g
| Carbs: 4g
| Fat: 16g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
frijoles negros
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
pollo guisado desmenuzado
70gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
tocino o panceta
35gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
tostones de plátano
75gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
aceite y salsa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!