High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Omletă cu roșii
Această masă conține roșii proaspete și o omletă prăjită în puțin ulei. Valorile pentru zahăr și gră...
Whey Muesli Bowl
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder,...
Tuna Melt Sandwich Plate
A grilled tuna melt sandwich made with whole wheat bread, tuna salad, and cheddar cheese, served wit...
Salade au thon et œufs
Une salade fraîche composée de thon, œufs durs, tomates, laitue, olives noires, cornichons, oignon r...
Eggs Tempeh Rice Bowl
A healthy meal consisting of boiled eggs, steamed tempeh, white rice, and garlic. Garlic values are ...
Pollo con ensalada y pan
Comida compuesta por pechuga de pollo, rúcula con vinagre balsámico, tomate fresco y pan integral. V...
Steak and mashed potatoes
The meal consists of grilled beef steak and mashed potatoes. No visible vegetables or sauces. Sugar ...
Frango grelhado com salada
Prato leve com filé de frango grelhado rico em proteínas e salada fresca com baixo teor calórico e m...
Pasta med köttfärssås & sallad
Måltiden består av spaghetti med köttfärssås och en blandad sallad med svarta bönor, majs, lök och p...
Spaghettis Bolognaise
Traditional spaghetti bolognaise dish with pasta and meat sauce, providing a balanced source of prot...
Pita met kip en saus
Deze maaltijd bestaat uit twee pita broodjes gevuld met kipstukjes, paprika, roomkaas en barbecuesau...
Pește cu legume la abur
Valori estimate pentru o porție de pește doradă la grătar cu legume la abur (morcovi, fasole verde, ...
Arroz com Frango e Cenoura
Refeição balanceada com arroz, frango e cenoura fornecendo 438 calorias, 34g de proteína, 72g de car...
Pollo con verduras asadas
Plato de pollo a la plancha acompañado de verduras asadas (papa, calabacín, berenjena, pimiento) y u...
Oats with Egg and Coffee
A high-protein breakfast with egg whites, whole egg, and oats providing balanced carbs and fats, swe...
հավի տորտիլյա ռոլ
Այս ուտեստը բաղկացած է տորտիլյա հացից, քաշած հավի մսից, աղցաններից, կետչուպից և տապակած սոխից։ Որոշ ...
Frango, ovo e cenoura
O prato contém frango grelhado, ovo cozido e tiras de cenoura crua. Todos os valores são estimados e...
Дорадо с гречкой
На тарелке запечённая дорада (150 г) и варёная гречка (100 г). Сахар отсутствует, другие ингредиенты...
Carne asada con verduras
Plato con bistec de res asado, dos tortillas de maíz, brócoli, zanahoria, calabacita y una rebanada ...
hamburguesa con queso
Hamburguesa con pan, carne de res, queso cheddar, lechuga, tomate, cebolla frita y salsas. Algunos v...
Zalm met rijst en groenten
Deze maaltijd bestaat uit zalm, witte rijst, wortel, courgette, broccoli, paprika, groene bonen en e...
Salade composée au thon
Salade composée avec thon, œuf dur, tomates, maïs, feta, oignon rouge, persil, concombre et un peu d...
Macarrones al horno
Plato al horno que combina macarrones, carne picada de vacuno, salsa de tomate y queso parmesano. Of...
Chicken Cheesesteak Sandwich
This is a chicken cheesesteak sandwich with white bread, grilled chicken, melted cheese, and mayonna...