Tonfisksallad
Nutritional Overview
En tonfisksallad med spenat, zucchini, vårlök, selleri och en klick majonnäs. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 154 calories (48% of total calories).
• Protein sources: tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vårlök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäs
22gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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