Knäckebrot mit Brie
Nutritional Overview
Zu sehen sind mehrere Stücke Knäckebrot mit Brie und Erdbeermarmelade. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Knäckebrot mit Brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebrot mit Brie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Knäckebrot mit Brie is an excellent energy source for active individuals and athletes.
• High in fats (42g), Knäckebrot mit Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebrot mit Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 423 calories (54% of total calories).
• Protein sources: Knäckebrot, Brie provide essential amino acids for muscle health.
• Energy sources: Knäckebrot, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Brie
120gr
Protein: 24g
| Carbs: 1g
| Fat: 36g
Erdbeermarmelade
40gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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