Pastasallad kyckling
Nutritional Overview
Pastasallad med kyckling, pasta, sallad, majs, tomat, rödlök, ost och dressing. Näringsvärden är uppskattade utifrån synligt innehåll och etikett på förpackningen. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad kyckling contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pastasallad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pastasallad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 165 calories (33% of total calories).
• Protein sources: pasta, kyckling provide essential amino acids for muscle health.
• Energy sources: pasta, majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
kyckling
90gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
dressing
35gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
majskorn
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blandsallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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