Kotlet z warzywami
Nutritional Overview
Na talerzu widać kotlet panierowany z gotowanymi warzywami: marchewką, brokułem, kalafiorem i ziemniakami. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kotlet z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 500 calories (72% of total calories).
• Protein sources: kotlet panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, marchew gotowana, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
220gr
Protein: 40g
| Carbs: 18g
| Fat: 28g
marchew gotowana
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
brokuł gotowany
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior gotowany
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ziemniaki gotowane
120gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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