High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Saumon, riz et légumes
Ce plat contient du saumon grillé, du riz blanc, des légumes verts cuits (probablement courgettes, b...
Whey Muesli Bowl
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder,...
Cabillaud, patate douce, tomate
Ce plat contient du cabillaud, des rondelles de patate douce rôties avec un peu de fromage râpé, des...
Carne com legumes e salada
Prato composto por carne de porco cozida, rolinhos de berinjela grelhada, e salada fresca com alface...
Ris med köttgryta
Måltiden består av basmatiris, nötkött i gräddsås med morot och svamp, samt en blandad sallad med äp...
Fried Noodles with Chicken
A meal consisting of fried noodles with vegetables, grilled chicken, tofu puff, mushrooms, lettuce, ...
Fläskkött med potatis
Måltiden består av fläskkött, ugnsrostad potatis, cocktailtomater och bearnaisesås. Värden för socke...
Frango, ovo e raízes
A refeição contém peito de frango grelhado, ovo cozido, abóbora cozida e batata-doce roxa. Todos os ...
Injera med grönkål & tofu
Måltiden består av injera, grönkål och tofu i kryddig sås. Näringsvärden är uppskattade baserat på s...
Eggs with Cottage Cheese & Lavash
A protein-rich meal featuring eggs, low-fat cottage cheese, lean turkey ham, and lavash bread, offer...
Pește cu legume la abur
Valori estimate pentru o porție de pește doradă la grătar cu legume la abur (morcovi, fasole verde, ...
Piept de pui cu cartofi dulci la cuptor și brocoli la abur
Această masă conține piept de pui, cartofi dulci copți și broccoli la abur, gătite cu o cantitate mi...
Ryż z zapiekaną miruną pod szpinakiem z serkiem mascarpone i serem żółtym
Danie składa się z białego ryżu podanego z zapiekaną miruną pod warstwą szpinaku, serka mascarpone i...
Oats with Egg and Coffee
A high-protein breakfast with egg whites, whole egg, and oats providing balanced carbs and fats, swe...
Chocolate Banana Smoothie
This is a chocolate banana smoothie made with banana, milk, cocoa powder, honey, ice, and peanut but...
Idk
High-protein, low-carb meal with fresh veggies and lean pork, offering a balanced, nutrient-rich opt...
Brunch
Brunch with bread, smoked chicken, cheese, ham croissant, and iced coffee, moderate protein but like...
Gezond Ontbijtplankje
Deze ontbijtplank bevat volkoren toast, kipfilet, kerstomaatjes, komkommer, een gekookt ei, zwarte o...
Poulet, couscous, maïs
Ce repas contient une cuisse de poulet, du couscous et du maïs doux. Les valeurs nutritionnelles son...
Mic dejun cu ouă, brânză și roșii
Mic dejun format din două ouă fierte, două felii de brânză tip cașcaval și roșii feliate, asezonate ...
Avena con manzana y yogur
Un desayuno equilibrado con yogurt griego, una manzana, avena y un chorro de miel.
Salade composée au thon
Salade composée avec thon, œuf dur, tomates, maïs, feta, oignon rouge, persil, concombre et un peu d...
Espaguete à bolonhesa e queijo
O prato contém espaguete cozido, molho bolonhesa com carne moída e tomate, queijo de cabra e parmesã...
broodjes met vlees en kaas
Deze maaltijd bestaat uit volkorenbrood met plakjes ham, kaas en salami. De voedingswaarden zijn ges...