Salsiccia e cavolo
Nutritional Overview
Piatto con tre salsicce e cavolo stufato con cipolla. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Salsiccia e cavolo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salsiccia e cavolo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salsiccia e cavolo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Salsiccia e cavolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salsiccia e cavolo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 570 calories (78% of total calories).
• Protein sources: salsiccia, cavolo stufato provide essential amino acids for muscle health.
• Energy sources: cavolo stufato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsiccia
210gr
Protein: 24g
| Carbs: 3g
| Fat: 48g
cavolo stufato
140gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
cipolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio
8gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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