High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Spaghetti Bolognese Bowl
A bowl of spaghetti bolognese topped with mozzarella, arugula, and parmesan. Some values are estimat...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Тушковане м'ясо з пюре
Страва складається з картопляного пюре та тушкованої свинини з помідорами, кропом і невеликою кількі...
Crêpe protéinée à l'avoine, œufs, Whey vanille et citron
Crêpe protéinée réalisée avec de la farine d'avoine, des œufs, de la Whey vanille, du lait demi-écré...
Baked Salmon with Bay Leaf
This meal consists of a baked salmon fillet seasoned with bay leaves and a small amount of olive oil...
Fried chicken drumsticks
This meal consists of two fried chicken drumsticks with breading and a small amount of ketchup. All ...
Ris med kjøttdeig og agurk
Bollen inneholder hvit ris, kyllingkjøttdeig, agurk, rødløk, koriander og litt saus. Noen verdier er...
sopa de pollo casera
Sopa de pollo casera con arroz, zanahoria y caldo. Algunos valores estimados por falta de informació...
Garnalen groentebowl
Een gezonde bowl met garnalen, broccoli, wortel, cherrytomaten, rucola, sesamzaad en een onbekende s...
Σαλάτα με αυγό & χούμους
Η σαλάτα περιέχει μαρούλι, σπανάκι, αγγούρι, ντοματίνια, αβοκάντο, βραστά αυγά, τυρί cottage, ελαιόλ...
Курица с овощами
Блюдо состоит из куриной ножки, запечённой тыквы, фаршированного перца (с мясом и рисом) и картофеля...
Ziemniaki z mięsem i kapustą
Danie składa się z gotowanych ziemniaków, duszonej wieprzowiny, kiszonej kapusty z marchewką oraz so...
Bento japonais mixte
Ce bento japonais contient des crevettes tempura, des rouleaux de printemps, des gyozas, de la salad...
Brokkolisalat, beikenkarbonade, grovbrød
Et næringsrikt måltid bestående av brokkolisalat med eple, rømme og majones, servert med beikenkarbo...
Cartofi cu carne și castraveți
O masă compusă din cartofi prăjiți, carne de vită gătită, ceapă prăjită și castraveți proaspeți. Val...
Tuna Sandwich Buns
This meal consists of two tuna sandwiches made with soft burger buns, tuna filling, and mayonnaise. ...
Chicken wrap & ayran
This meal consists of a whole wheat chicken wrap with tomato, lettuce, and herb sauce, paired with a...
Hotate Teriyaki Don
A Japanese rice bowl with teriyaki-glazed scallops, white rice, and pickled ginger. Nutritional valu...
Ei-Sandwich mit Pita
Ein Vollkorn-Pita-Sandwich gefüllt mit gekochtem Ei, Putenbrust und einer Scheibe Käse. Nährwerte ge...
Arroz, feijão, carne e salada
Prato composto por arroz branco, feijão cozido, carne bovina cozida com molho, salada de alface, tom...
Orez cu năut și șnițel
Farfuria conține orez alb, năut fiert și șnițel de pui pane. Valorile sunt estimative, iar unele ing...
Desayuno mixto sencillo
El plato contiene pan integral, jamón, salchicha y huevo revuelto. Los valores son estimados y algun...
Meatballs with rice and vermicelli
This meal consists of beef meatballs served over a bed of white rice and vermicelli noodles. Estimat...
Grilled Panini & Cola
A grilled panini sandwich with cheese, salami, tomato sauce, and a bottle of Coca-Cola Zero. Nutriti...