arroz con pollo
Nutritional Overview
Tazón pequeño de arroz blanco con pollo guisado sazonado. Estimación visual de porción e ingredientes visibles. Los valores faltantes o no claramente identificables se establecieron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• arroz con pollo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• arroz con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 248 calories (64% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
pollo guisado
130gr
Protein: 31g
| Carbs: 1g
| Fat: 13g
aceite y sazón
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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