Lamsvlees met aardappel
Nutritional Overview
Geschatte maaltijd met lamsvlees, aardappelpartjes, kruiden en een kleine hoeveelheid bakvet. Waarden zijn visueel ingeschat op basis van het zichtbare bord; onbekende of niet-eetbare delen zoals bot zijn op 0 calorie gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamsvlees met aardappel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamsvlees met aardappel provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lamsvlees met aardappel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lamsvlees met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamsvlees met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsvlees contributes 360 calories (77% of total calories).
• Protein sources: lamsvlees provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamsvlees
140gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
aardappel
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kruiden
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bot
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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