Grzanki z pastą i jalapeno
Nutritional Overview
Na talerzu widać trzy grzanki z chleba razowego z grubą warstwą pomarańczowej pasty mięsno-serowej, plastrami wędliny oraz dodatkiem marynowanego jalapeno. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Grzanki z pastą i jalapeno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grzanki z pastą i jalapeno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grzanki z pastą i jalapeno is an excellent energy source for active individuals and athletes.
• High in fats (41g), Grzanki z pastą i jalapeno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grzanki z pastą i jalapeno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta mięsno-serowa contributes 405 calories (52% of total calories).
• Protein sources: chleb razowy, pasta mięsno-serowa provide essential amino acids for muscle health.
• Energy sources: chleb razowy, pasta mięsno-serowa, jalapeno marynowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
pasta mięsno-serowa
150gr
Protein: 22g
| Carbs: 10g
| Fat: 31g
plastry wędliny
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
jalapeno marynowane
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!