Пиле с пюре и гъбен сос
Nutritional Overview
Ястието изглежда като пилешко филе върху картофено пюре, покрито с гъст сметанов сос с гъби. Стойностите са приблизителни по снимка. Невидими или неясни съставки са отчетени с 0 при липсващи стойности.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Пиле с пюре и гъбен сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с пюре и гъбен сос provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Пиле с пюре и гъбен сос is an excellent energy source for active individuals and athletes.
• High in fats (47g), Пиле с пюре и гъбен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пиле с пюре и гъбен сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметанов гъбен сос contributes 280 calories (40% of total calories).
• Protein sources: пилешко филе, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре, сметанов гъбен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
картофено пюре
120gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
сметанов гъбен сос
140gr
Protein: 1g
| Carbs: 8g
| Fat: 28g
сирене
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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