Stekta ägg med ost
Nutritional Overview
Stekpanna med cirka fem stekta ägg toppade med ost, röd kryddpasta och svartpeppar. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Stekta ägg med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekta ägg med ost is suitable for low-carb and ketogenic diets.
• High in fats (39g), Stekta ägg med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 360 calories (70% of total calories).
• Protein sources: ägg, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
ost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
röd kryddpasta
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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