Osteburger
Nutritional Overview
Bildet viser en osteburger med sesambrød, storfekjøtt, smelteost, majones, litt salat og løk. Næringsverdiene er estimert ut fra synlige ingredienser. Eventuelle skjulte eller uklare ingredienser er satt til 0 der de ikke kunne bekreftes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Osteburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Osteburger provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Osteburger is an excellent energy source for active individuals and athletes.
• High in fats (39g), Osteburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Osteburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfekjøtt contributes 254 calories (40% of total calories).
• Protein sources: sesambrød, storfekjøtt, smelteost provide essential amino acids for muscle health.
• Energy sources: sesambrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambrød
75gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
storfekjøtt
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
smelteost
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
majones
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
salat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
løk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekefett
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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