Yoğurtlu tavuk salatası
Nutritional Overview
Görüntüde didiklenmiş tavuk göğsü ile yoğurtlu yeşil salata görülüyor; salatada ıspanak ve salatalık seçilebiliyor. Baharatlar hafif görünüyor. Görselden kesin ayırt edilemeyen veya miktarı net olmayan bileşenler için 0 kullanıldı ve tahmini değerler verildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yoğurtlu tavuk salatası provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoğurtlu tavuk salatası provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yoğurtlu tavuk salatası provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu tavuk salatası contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu tavuk salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: didiklenmiş tavuk göğsü contributes 132 calories (46% of total calories).
• Protein sources: didiklenmiş tavuk göğsü, yoğurt provide essential amino acids for muscle health.
• Energy sources: yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
didiklenmiş tavuk göğsü
110gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
yoğurt
180gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
ıspanak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
karabiber
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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