High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Gerookte vis met groenten
Een gezonde maaltijd bestaande uit gerookte vis, hüttenkäse, komkommer en rode paprika. Alle voeding...
Chicken stew with veggies
This meal includes chicken stew with vegetables, steamed broccoli and cauliflower, and cabbage with ...
Gebakken eieren en koffie
Een bord met ongeveer drie gebakken eieren bereid in olie of boter, geserveerd met een kop zwarte ko...
Beef, Veggies & Mashed Potato
This meal includes beef roast, mashed potatoes, and a mix of roasted vegetables (zucchini, carrot, e...
Smoked Turkey & Mozzarella Wrap
A light wrap combining lean smoked turkey and mozzarella cheese on half thin Markouk bread, providin...
Desayuno con huevo y café
El plato contiene huevo frito, queso fresco, remolacha rallada, requesón y una taza de café con lech...
Turkish Breakfast Set
A traditional Turkish breakfast set with cheese, fresh vegetables, olives, walnuts, dried apricot, c...
huevos revueltos con salchicha
Plato de huevos revueltos con salchicha y un poco de aceite. Los valores son estimados y algunos ing...
œufs brouillés et salami
Ce repas contient des œufs brouillés et des tranches de salami. Les valeurs nutritionnelles sont est...
Mini Ham Sandwich Plate
This meal consists of mini ham sandwiches made with white bread, ham, cheddar cheese, lettuce, tomat...
Kycklingquesadilla
En grillad kycklingquesadilla med tortillabröd, kyckling, ost, paprika, lök och lite olja. Vissa när...
Пилешка супа с люто масло
Това е пикантна пилешка супа с кисело мляко, люто олио, червен пипер, лук, чесън, магданоз и малко о...
Mămăligă cu tocăniță
Această farfurie conține mămăligă (făcută din mălai), tocăniță de carne de vită cu ceapă și usturoi,...
Petit déjeuner complet
Un petit déjeuner complet composé d'une omelette aux légumes, pommes de terre sautées, œufs brouillé...
Spaghetti et saucisses
Ce plat contient des spaghetti nature et deux saucisses grillées. Les valeurs nutritionnelles sont e...
Rice with fish and greens
This meal consists of white rice, cooked fish, and boiled leafy greens. Nutritional values are estim...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Tostada con yogur
Una comida compuesta por una tostada de pan integral con queso cottage y jamón de pavo, acompañada d...
Bratwurst mit Sauerkraut
Diese Mahlzeit besteht aus zwei Bratwürsten, Sauerkraut und einem Klecks Senf. Die Nährwerte wurden ...
гречка с котлетой
Блюдо состоит из гречки, перловки, говяжьей котлеты, тушёных овощей (лук и морковь), помидоров черри...
Chicken rice veggie bowl
This meal contains a chicken drumstick, cooked rice, carrots, red bell pepper, spinach, and a small ...
Omletă cu pâine și sos
Această masă conține ouă prăjite cu șuncă, o felie de pâine albă și sos de ardei. Valorile nutrițion...
ensalada de atún y huevo
Ensalada fresca con rúcula, espinaca, tomate cherry, cebolla morada, atún en agua, queso ricotta, hu...
Reis mit Chili und Thunfisch
Der Teller enthält Tomatenreis mit Gemüse, Chili con Carne, Thunfischsalat und Gurkenscheiben. Nährw...