Jamón, ensalada y pan
Nutritional Overview
El plato contiene jamón a la plancha, ensalada con lechuga, guisantes, maíz y mayonesa, una patata cocida y pan integral. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jamón, ensalada y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jamón, ensalada y pan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jamón, ensalada y pan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Jamón, ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jamón, ensalada y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón a la plancha contributes 210 calories (40% of total calories).
• Protein sources: Jamón a la plancha, Ensalada (lechuga, guisantes, maíz, mayonesa), Pan integral provide essential amino acids for muscle health.
• Energy sources: Ensalada (lechuga, guisantes, maíz, mayonesa), Patata cocida, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón a la plancha
90gr
Protein: 22g
| Carbs: 1g
| Fat: 13g
Ensalada (lechuga, guisantes, maíz, mayonesa)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Patata cocida
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Pan integral
40gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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