Panerad fisk med potatis
Nutritional Overview
Tallriken verkar innehålla panerad fiskfilé, kokt potatis och remouladsås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (26g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 332 calories (63% of total calories).
• Protein sources: Panerad fiskfilé, Kokt potatis, Remouladsås provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
160gr
Protein: 28g
| Carbs: 14g
| Fat: 16g
Kokt potatis
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
Remouladsås
25gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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