Insalata di mare
Nutritional Overview
Insalata di mare con calamari, polpo, surimi, olio d'oliva e pepe nero. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Insalata di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di mare provides 34g of protein, supporting muscle growth, repair, and satiety.
• Insalata di mare provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di mare contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 124 calories (43% of total calories).
• Protein sources: calamari, polpo, surimi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
140gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
polpo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
surimi
40gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!