tortellini con pesto
Nutritional Overview
plato de tortellini rellenos con abundante pesto verde y un toque de aceite de oliva visible. valores estimados a partir de la imagen; ingredientes internos del relleno no son visibles por separado y se incluyen dentro de los tortellini. no se observan otros ingredientes claramente, por eso los faltantes se establecen en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, tortellini con pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortellini con pesto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), tortellini con pesto is an excellent energy source for active individuals and athletes.
• High in fats (48g), tortellini con pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortellini con pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini rellenos contributes 630 calories (73% of total calories).
• Protein sources: tortellini rellenos, pesto verde provide essential amino acids for muscle health.
• Energy sources: tortellini rellenos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini rellenos
280gr
Protein: 28g
| Carbs: 68g
| Fat: 24g
pesto verde
70gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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