Couscous aux crevettes
Nutritional Overview
Assiette de couscous avec crevettes à la sauce tomate, garnie de persil. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou impossibles à confirmer ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux crevettes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous aux crevettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Couscous aux crevettes is an excellent energy source for active individuals and athletes.
• Couscous aux crevettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous aux crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 224 calories (45% of total calories).
• Protein sources: couscous, crevettes provide essential amino acids for muscle health.
• Energy sources: couscous, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 7g
| Carbs: 46g
| Fat: 0g
crevettes
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
persil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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