Pui cu legume coapte
Nutritional Overview
Portie de pui cu legume coapte, probabil cu cartof dulce, dovlecel, ciuperci si conopida. Valorile sunt estimate vizual din imagine. Ingredientele sau cantitatile neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume coapte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume coapte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu legume coapte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu legume coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume coapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartof dulce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
dovlecel
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
conopida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de masline
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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