High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tostada de masa madre con huevos y chimichurri
Plato con pan de masa madre acompañado de huevos (3 enteros y 100g de claras), dos rebanadas de jamó...
Kyckling med ris & lax
Måltiden består av ett ugnsstekt kycklinglår, kokt ris, en blandning av lax med grönsaker samt kokt ...
Cena
Pasto ricco di proteine magre e fibre, basso in grassi e zuccheri, ideale per una dieta bilanciata e...
Grilled Chicken with Bread & Fava
A balanced meal with high protein from grilled chicken and fava beans, combined with carbohydrates f...
Poulet légumes et pain
Un repas composé de blanc de poulet sauté avec oignon rouge et poivron vert, accompagné de carottes ...
Carne de Panela com Arroz e Feijão
Prato equilibrado com boa quantidade de proteínas, moderado em carboidratos e gorduras, incluindo fo...
Κοτόπουλο με λαχανικά
Πιάτο με φιλέτο κοτόπουλο, αγγουράκι, ντοματίνια, τυρί κότατζ και λίγη μουστάρδα. Ορισμένες τιμές εί...
Two Apples (Small & Big)
Two apples, one small (150g) and one big (400g), provide a low-fat, high-carb snack rich in natural ...
Fleisch Nudeln & Sushi
A mixed meal with meat, pasta, and sushi, providing balanced protein and carbohydrates with moderate...
Milk sausages and grilled chicken
A protein-rich meal consisting of 2 milk sausages and a quarter of grilled chicken, moderate in fats...
Grilled Chicken & Sides
This meal includes grilled chicken breast, beef kofta, mixed bean salad, grilled vegetables, a veget...
Grillet laks med grønnsaker
Et sunt måltid med grillet laks og en blanding av ovnsbakte grønnsaker som gulrøtter, zucchini, aube...
Cartofi la cuptor și pulpe pui
O masă echilibrată, bogată în proteine din pulpele de pui, carbohidrați complecși din cartofi la cup...
Pain complet beurre et thé
Ce repas se compose de deux tranches de pain complet avec du beurre et une tasse de thé noir. Les va...
Kyckling med potatis och bearnaise
A balanced meal featuring protein-rich chicken, carbohydrate sources from potatoes, and a rich, fatt...
Déjeuner poulet et crudités
Ce repas comprend une cuisse de poulet rôtie, des carottes râpées, des radis, deux tranches de pain ...
Pollo con ensalada mixta
El plato incluye pechuga de pollo a la plancha, papas al horno, y una ensalada mixta con lechuga, ag...
Tonfisksallad med keso
En hälsosam tonfisksallad med keso, linser, majs, spenat, paprika, gurka och äggvita. Vissa näringsv...
Biryani Rice with Grilled Chicken
A flavorful meal combining protein-rich grilled chicken with carb-loaded biryani rice, moderate fats...
Filete de ternera con huevo y patatas
A hearty meal with high protein from beef and egg, moderate carbs from potatoes, and significant fat...
Chicken Shawarmas & Fries
Two chicken shawarmas with cheese and a half portion of small French fries, providing a balanced mea...
Naan with Butter Chicken & Rice
A balanced meal of naan bread, rich and creamy butter chicken, and steamed rice providing high prote...
Doner Sandwich with Fries & Shake
A meal consisting of a doner sandwich, fries, and a protein shake providing a good protein boost wit...
Cârnați cu ou și varză
Masa conține cârnați afumați, ouă fierte, pâine albă și varză murată. Valorile nutriționale sunt est...