Poulet et petits pois
Nutritional Overview
Plat composé de poulet grillé assaisonné avec petits pois. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Poulet et petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et petits pois provides 62g of protein, supporting muscle growth, repair, and satiety.
• Poulet et petits pois provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet et petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 449 calories (78% of total calories).
• Protein sources: poulet grillé, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
250gr
Protein: 53g
| Carbs: 0g
| Fat: 22g
petits pois
120gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
marinade aux épices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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