Breaded Fish Plate
Nutritional Overview
Estimated meal with breaded fish fillets topped with pink creamy sauce, boiled potatoes with creamy topping, small fried meat pieces, and a side salad with peas, corn, carrot, cabbage, jalapeno, and dressing. Values are approximate from visible ingredients only; any unclear or hidden components were set to 0 where missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Breaded Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Breaded Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (82g), Breaded Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Fish Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 520 calories (36% of total calories).
• Protein sources: breaded fish fillet, boiled potatoes, fried meat pieces provide essential amino acids for muscle health.
• Energy sources: breaded fish fillet, pink creamy sauce, boiled potatoes, fried meat pieces, peas, corn, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish fillet
240gr
Protein: 36g
| Carbs: 30g
| Fat: 28g
pink creamy sauce
70gr
Protein: 1g
| Carbs: 6g
| Fat: 17g
boiled potatoes
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
creamy potato topping
50gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
fried meat pieces
70gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
peas
35gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
80gr
Protein: 1g
| Carbs: 7g
| Fat: 15g
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