Paella mixte
Nutritional Overview
Assiette de paella mixte avec riz safrané, fruits de mer, poulet et chorizo. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou impossibles à quantifier précisément ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Paella mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella mixte provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Paella mixte is an excellent energy source for active individuals and athletes.
• High in fats (43g), Paella mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz safrané contributes 338 calories (45% of total calories).
• Protein sources: riz safrané, grosse crevette grillée, pilon de poulet, moules, calamar, palourdes, chorizo provide essential amino acids for muscle health.
• Energy sources: riz safrané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz safrané
260gr
Protein: 7g
| Carbs: 73g
| Fat: 3g
grosse crevette grillée
90gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
pilon de poulet
85gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
moules
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
calamar
70gr
Protein: 11g
| Carbs: 2g
| Fat: 1g
palourdes
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
chorizo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
petits pois
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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